MAKE FITNESS FUN
If you approach your workout as drudgery, that’s how it is going to feel!! Find activities you enjoy and don’t be afraid to switch it up. Take a Zumba class. Try Piloxing. Google hiking trails and local rec centers in your area. I promise you can find fun ways to get yourself moving that will fuel your motivation.
GET A FRIEND ON BOARD
Misery loves company … JUST KIDDING!! It is great route to giving yourself some support and accountability.
KEEP A PAIR OF OLD SNEAKERS IN THE TRUNK OF YOUR CAR
Store a pair of sneakers in your car as a “just in case”. Traffic jam or feeling the angst of road rage? Pull your car over and get some fresh air , better attitude & the most important thing, fitness!
CREATE AN AWESOME PLAYLIST
Find the jams that really make your body move. We know how important it is to sweat, so loose yourself in the music and make it happen. Go from inspirational to the down and dirty. Let music be the soundtrack and help you dig deep and get the most of your workout. If you are feeling a little blue, then let our GET HAPPY Playlist lift your spirits.
Fall and Winter doesn’t have to mean it is time to drag out the potato sacks. Go for the oversized sweater, but keep the skinny jeans!! Nothing like a pair of fitted pants to keep you honest. Don’t let the numbers on the scale trip you up… Let your favorite pair of jeans be your guide and ultimate motivator. If those jeans fit, you know you are doing something right!
FAKE IT TILL YOU MAKE IT
Cute workout fashion not only puts a little spring in your step but with a little extra spandex where you need it (think Spanx in your gym gear) you can make your physique appear a little more taut while you hustle on your fitness. Looking good will have you feeling good and keep your head in the game.